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It’s a cliché to say that as you get older, the years start passing by faster — but man, is it ever true. I can’t believe 2017 is over already, especially considering how much there was to … more
Many cross country athletes have been running all summer, not merely since the official start of high school practice Aug. 14. Tempo, progressive and recovery runs, interval sprints and core strengthening are some of the elements of cross country … more
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