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The number one way to combat chronic disease and dementia is by eating a plant-based Mediterranean diet with the liberal use of healthy fat. Yes, eat more veggies and good fat! This may come as a … more
It's a new year, that annual chance to start fresh. For those in the second half of life, this can take on significance beyond the ritual of resolutions; it's never too late to reinvent yourself. … more
Great books with no or few words and beautiful illustrations are fantastic for building vocabulary, love of books, writing and drawing skills. This is not too much praise, especially if they are … more
It’s that time again when families are cooking together, laughing together, and yes, possibly arguing together. This year, some are excited about the Thanksgiving traditions of food and football, and others are steeped in fear, depression or … more
With the holiday season here, the expectation is that we begin to prepare for more good times with family and friends during what is supposed to be a season of peace and joy. We begin to prepare for … more
Many U.S. citizens and investors are sighing in relief that 2016 is over but are trepid about what 2017 may bring. Last year was good for certain parts of the stock market, but those gains did not … more
See if this plot is familiar to you: Happy couple says goodbye to each other on the morning before Valentine's Day as they climb into their respective vehicles to drive to work. Less than an hour … more
Investors are growing impatient with the latest stock market rally. But a downturn would not make anyone happy either. Therefore, we have a dilemma. Do you cash out and miss growth potential? Do you … more
Most Coloradans did not grow up in a rural area and have never been on a farm or ranch, yet the people of Colorado support agriculture's positive contribution to the quality of life in our … more
Over the last few weeks, I've received numerous questions about what's really happening in our government, and what can we do to get more involved. What's an executive order and how does it work? … more
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