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The number one way to combat chronic disease and dementia is by eating a plant-based Mediterranean diet with the liberal use of healthy fat. Yes, eat more veggies and good fat! This may come as a … more
It's a new year, that annual chance to start fresh. For those in the second half of life, this can take on significance beyond the ritual of resolutions; it's never too late to reinvent yourself. … more
Great books with no or few words and beautiful illustrations are fantastic for building vocabulary, love of books, writing and drawing skills. This is not too much praise, especially if they are … more
These are perilous times. A day does not go by when I don't worry about what sort of senseless executive action will come out of 1600 Pennsylvania Avenue. I am horrified at the values President … more
Many U.S. citizens and investors are sighing in relief that 2016 is over but are trepid about what 2017 may bring. Last year was good for certain parts of the stock market, but those gains did not … more
Investors may be watching the wrong indicators. When the stock markets continue to top new highs, many are prone to making poor decisions based on emotion rather than fundamentals. It is easy to … more
The state Legislature wrapped up this week, with a whimper. Lawmakers failed to deal with something so basic that it's hard to believe our state leaders are ignoring it - the air we breathe. The … more
See if this plot is familiar to you: Happy couple says goodbye to each other on the morning before Valentine's Day as they climb into their respective vehicles to drive to work. Less than an hour … more
When I drive around the smaller towns of the congressional district that I represent, one of the things I like to spot is what I call "staple businesses." These are often "mom and pop" small … more
We've heard about fake news lately, but what about what's left out of our politically correct history books? As I've been re-learning our country's history over the last few years, I've discovered … more
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